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ENTRENAMIENTO DE LA FUERZA de LEE E. BROWN

Ficha técnica

• ENTRENAMIENTO DE LA FUERZA
• LEE E. BROWN
• Número de páginas: 360
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788479038700
• Editorial: PANAMERICANA
• Año de edición: 2008

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Overview

Millones de personas desean aumentar su masa muscular, volverse más fuertes y, como consecuencia, estar en forma. Pero cuando buscan orientación especializada, se encuentran con un sinnumero de publicaciones que prometen el alcance de la aptitud física mediante programas que no pueden fallar y con los que se logran resultados fáciles.
Este libro, escrito por un equipo de especialistas de la Nacional Strength an Conditioning Association (NSCA), ofrece un asesoramiento sólido, eficiente y fiable proveniente de verdaderos conocedores de la disciplina del entrenamiento de la fuerza.

Combina la información científica más nueva con la mejor instrucción práctica para obtener resultados concretos:
- Aumenta la tasa metabólica ósea para quemar más calorías y de un modo más eficaz.
- Mejorar la densidad ósea para combatir la osteoporosis
- Aumentar la masa y la fuerza musculares, la potencia y la resistencia
- Prevenir la lesiones
- Mejorar el equilibrio, la flexibilidad, la movilidad y la estabilidad
- Reducir los dolores lumbares y articulares
- Disminuir el colesterol y la presión arterial para reducir el riesgo de enfermedad coronaria.

La NSCA es la autoridad mundial en el campo de la fuerza y el acondicionamiento físico y cuenta con 33.000 miembros, entre los que se hallan deportistas y profesionales de la ciencias del deporte y de la salud.
Sea que esté iniciando un programa de levantamiento de pesos o poniendo a punto un régimen de acondicionamiento físico, Entrenamiento de la fuerza aumentará sus conocimientos y corregirá los conceptos erróneos para que la técnica, la seguridad y los avances sean los adecuados. Las múltiples opciones de programas para máquinas específicas, pesos libres y otros aparatos proporcionarán la flexibilidad necesaria para adaptar su entrenamiento a sus preferencias y necesidades personales.

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Wires and Nerve, Volume 2: Gone Rogue by Marissa Meyer, Stephen Gilpin

• Wires and Nerve, Volume 2: Gone Rogue
• Marissa Meyer, Stephen Gilpin
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250078292
• Publisher: Square Fish

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Percy Jackson and the Olympians The Battle of the Labyrinth: The Graphic Novel by Rick Riordan, Robert Venditti, Orpheus Collar, Antoine Dode

• Percy Jackson and the Olympians The Battle of the Labyrinth: The Graphic Novel
• Rick Riordan, Robert Venditti, Orpheus Collar, Antoine Dode
• Page: 128
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781484786390
• Publisher: Disney Press

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Unbreak Me by Michelle Hazen

• Unbreak Me
• Michelle Hazen
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781984803290
• Publisher: Penguin Publishing Group

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Overview

What could two troubled souls from different walks of life have in common? Maybe everything. Andra Lawler lives isolated at her family’s horse ranch, imprisoned by the memories of an assault in college. When she needs help training her foals, she hires a Haitian-Creole cowboy from New Orleans with a laugh as big as the Montana sky. LJ Delisle can’t stand the idea that Andra might be lonely—or eating frozen TV dinners. He bakes his way into her kitchen with a lemon velvet cake, and offers her cooking lessons that set them on the road to romance. But even their love can’t escape the shadow of what they've been through. Despite their growing friendship and his gentle rapport with the horses, LJ is still an outsider facing small-town suspicions. Before they can work through their issues, LJ is called home by a family emergency. In the centuries-old, raggedly rebuilt streets of New Orleans, he must confront memories of Hurricane Katrina and familiar discrimination. And Andra must decide if she’s brave enough to leave the shelter of the ranch for an uncertain future with LJ.

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel

• Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
• Naomi Whittel
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781328897671
• Publisher: Houghton Mifflin Harcourt

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The Last Kids on Earth and the Midnight Blade by Max Brallier, Douglas Holgate

• The Last Kids on Earth and the Midnight Blade
• Max Brallier, Douglas Holgate
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593117095
• Publisher: Penguin Young Readers Group

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Global Change and Forest Soils: Cultivating Stewardship of a Finite Natural Resource. Elsevier Science, Dave Morris, Christian Giardina, Matt D Busse

Global-Change-and-Forest.pdf
ISBN: 9780444639981 | 538 pages | 14 Mb

• Global Change and Forest Soils: Cultivating Stewardship of a Finite Natural Resource
• Elsevier Science, Dave Morris, Christian Giardina, Matt D Busse
• Page: 538
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780444639981
• Publisher: Elsevier Inc

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ATLAS OF CRANIOMAXILLOFACIAL OSTEOSYNTHESIS: MICROPLATES, MINIPLA TES AND SCREWS (2ND ED.) de F. HEARLE

Ficha técnica

• ATLAS OF CRANIOMAXILLOFACIAL OSTEOSYNTHESIS: MICROPLATES, MINIPLA TES AND SCREWS (2ND ED.)
• F. HEARLE
• Número de páginas: 226
• Idioma: INGLÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9783131164926
• Editorial: THIEME
• Año de edición: 2009

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Gratis para descargar libro ATLAS OF CRANIOMAXILLOFACIAL OSTEOSYNTHESIS: MICROPLATES, MINIPLA TES AND SCREWS (2ND ED.) 9783131164926 de F. HEARLE (Literatura española)

Overview

Exquisitely illustrated techniques of craniomaxillofacial osteosynthesis

Now in a long awaited second edition, this groundbreaking atlas of osteosynthesis in craniomaxillofacial and oral surgery has been fully updated to reflect new techniques, applications, instruments, and materials. Illustrated in detailed, highly instructive full-color drawings, the book covers key advances in craniomaxillofacial and oral surgery, including the use of resorbable plates and screws, modern techniques of bone distraction, and the advanced treatment of trauma and congenital deformities. Complete with the relevant anatomy and biomechanics, physiology of bone repair and fracture healing, and the management of possible complications, the Atlas of Craniomaxillofacial Osteosynthesis: Microplates, Miniplates, and Screws is a true standard in the field.

Highlights:

Includes six entirely new chapters on lingual hematoma, innovative treatment approaches of condylar neck fractures, the application of resorbable plates and screws and the material-specific techniques, and alveolar, mandibular, and maxillary bone distraction
Features thorough updates on orthognathic, craniofacial, and preprosthetic surgery
Offers proven treatment approaches by international experts who have applied the principles of osteosynthesis in a wide range of procedures
Presents more than 350 outstanding full-color drawings, 70 of them new to this edition, visualizing the relevant anatomy and surgical techniques
The second edition of this outstanding atlas is highly recommended as a how-to guide and surgical reference for all practitioners and trainees who deal with the challenges of craniomaxillofacial and oral surgery, particularly maxillofacial, oral, and plastic surgeons, as well as neurosurgeons and otolaryngologists.

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FER VIA A1 I A2 (NIVELLS DE VALENCIA) de

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• FER VIA A1 I A2 (NIVELLS DE VALENCIA)
• Número de páginas: 120
• Idioma: VALENCIANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417497064
• Editorial: ANDANA
• Año de edición: 2017

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Overview

Fer Via, la millor opció per a aprendre valencià Pensat per a preparar l'A1 i A2 de valencià de la JQCV, les EOI i la CIEACOVA.Amb temes i textos valencians. L’únic equip d’autors format per professors, tècnics lingüístics i escriptors. Models de proves i d’autoavaluació. Explicacions entenedores i una gran bateria de textos i activitats.Enllaços en línia i treball amb les noves tecnologies. Una pàgina web de suport, fervia.andana.net, amb el solucionari, recursos d’àudio i de vídeo, activitats de reforç i enllaços d’ampliació. www.fervia.andana.net

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